somnia
How sleepytime works
A short explainer on sleep cycles and how the calculator picks its suggested times.
How to sleep better
A calm look at what actually helps with sleep, and a few common pieces of advice worth letting go of.
Why getting enough sleep matters
What sleep is quietly doing for your body and brain, how much you may need, and why the longer pattern matters more than one short sleep period.
Five gentle ways to sleep before something important
Trying to force sleep before something important can backfire. These five evidence-informed ideas can make a little more room for rest.
How sleep cycles work
What the four stages of sleep are, how cycles change through a sleep period, and why the 90-minute figure is an average rather than a rule.
sleepytimeA calmer bedtime, in one app
Plan your sleep, set one-tap reminders, and wind down with 30+ soundscapes. Free on iOS and Android.
