somnia
Short, sourced reads on how sleep works.
Have something important tomorrow? Five gentle ways to sleep
The night before something important, trying to force sleep backfires. Five evidence-based ways to actually rest the night before a big day.
4 min readEN
How sleep cycles work
A short look at the stages your brain moves through each night, and why waking at the end of a cycle feels easier.
4 min readEN
Como o sleepytime funciona
Uma explicação curta sobre ciclos de sono, o tempo até pegar no sono e como a calculadora escolhe os horários sugeridos.
1 min read
Try the sleepytime app
The calculator with reminders and soundscapes, on your phone.