somnia
Short, sourced reads on how sleep works.
Have something important tomorrow? Five gentle ways to sleep
The night before something important, trying to force sleep backfires. Five evidence-based ways to actually rest the night before a big day.
4 min readEN
How sleep cycles work
A short look at the stages your brain moves through each night, and why waking at the end of a cycle feels easier.
4 min readEN
sleepytime은 어떻게 작동하나요
수면 주기와 잠드는 데 걸리는 시간, 그리고 계산기가 추천 시각을 정하는 방식에 대한 짧은 설명.
1 min read
Try the sleepytime app
The calculator with reminders and soundscapes, on your phone.